Getting pregnant might be an easy task
for some, yet difficult for others. It is all about a matter of chance when all
the sequences needed to make you pregnant, goes just right. There are many
factors that directly or indirectly affect your chances to conceive. It could
be fun for some people, feeling that extra love when trying to conceive, though
it may take long time for some who find it hard to conceive even after numerous
attempts. Here are some tips on how to get pregnant fast and enjoy it to the
fullest:
- Advice One - Go for a preconception checkup
Making your body ready for conceiving
can actually make it fast. Schedule a preconception checkup with your
gynecologist or midwife. This will not only help you to know whether it is the right
time to conceive but your doctor will be able to figure out if there is an
underlying problem, which is keeping you away from getting pregnant easily.
Your midwife or doctor will guide you to avoid certain things that may hinder
with your conception. A complete knowledge about the whole process will enable
you to act smartly and get your body ready for it.
- Advice Two - Have a healthy diet
Yes, a healthy diet can actually
increase your chances of getting pregnant fast. A balanced diet ensures proper
supply of the required vitamins and micronutrients to your body. Deficiency of
certain micronutrients may make your body sluggish and you may take more time
to conceive. Foods containing folic acid should be included in your diet, as it
increases your chances for getting pregnant fast. Regular exercise also helps
in getting pregnant quickly, as it improves overall health and makes you
active. It also detoxifies your body, which again aids conception. Avoid
smoking and alcohol a few months earlier if you want to be at your best during
this period.
- Advice Three - Check your weight
If you are overweight or underweight,
you are probably decreasing your chances of getting pregnant fast. So getting
into shape might help you in conceiving. If you are overweight, try to lose
some weight, but in a slow and steady way. Crash diets may leave your body
deficient in nutrients, which may further act as a barrier in getting pregnant.
Talk to a reputed dietician or your doctor for reduction of weight in a safer
way that will only promote your body to become suitable for the process. Also
underweight women fail to get pregnant easily so gain some flesh before trying.
- Advice Four - Find out when you ovulate
Ovulation plays an important role in
making you achieve your goals. Know your cycle and figure out when ovulation
occurs in your body. It is probably the best time to have sex and let sperms
meet the released egg. Different women have different cycles and ovulate mostly
in between the whole cycle, so it might take some months for you to figure out
exactly when you ovulate. Ovulation kits are also available in market to help
you predict those important days. Once you know this, having sex on these days
increase your chances to get pregnant.
- Advice Five - Make your body sperm friendly
Sperms are fragile and making your body
sperm friendly will help them in easy movement towards your released egg.
Certain foods help cervical mucus to aid sperm movement. Talk to your doctor
about medicines and foods you can take to get the right pH of your mucus. Also
increasing your partner's ability to produce stronger sperms will aid in fast
conception. Cutting back on alcohol and tobacco with regular exercise and a
balanced diet helps in making stronger sperms that survive in extreme
conditions.
- Advice Six - Have regular sex
Of course sex in important, but regular
sex could be a good answer for how to get pregnant fast. Experts believe that
having sex three times a week increases your chances to get pregnant easily. If
you are able to predict your ovulation try to have sex just before, during and
after you ovulate. Having sex near your ovulation date provides positive
results. Although, having intercourse at other times of the months may also
make you pregnant as some sperms have the ability to keep alive for a few days
before fertilization. Try different positions while having sex, some positions
are intrusive and helps the sperms reach deep near the mouth of your uterus.
Also trying new positions during sex, make the process interesting by eliminating
boredom caused due to same regular sex schedules. It is also important to stay
in bed after intercourse, as it helps the sperms move deep into your uterus.
Rushing to the washroom may hinder the movement of sperms upward and reduce
your chances to get pregnant.
- Advice Seven - Cut back on caffeine
If you are addicted to caffeine and
cannot live without drinking several cups a day, you need to cut back on it.
Researches show that woman who drink more than four cups of coffee have lesser
chance to get pregnant easily as compared to those who drink it in moderation.
So keeping a check on caffeine intake may help you achieve your goals faster.
- Advice Eight - Avoid stress
Several studies reveal that stress
releases certain enzyme in your body that reduces your chances of getting
pregnant to a great extent. Although it natural to get stressed, if you are
failing to conceive for a long period of time, but stress can actually make it
harder for you. If you see signs of stress, try relaxation techniques like yoga,
meditation and aromatherapy. These techniques may soothe your body making it
easier for you and your body to get ready for the big work. Excessive stress
may even lead to infertility, so it is better to avoid it. Try new hobbies or
register yourself to the nearest yoga classes to keep yourself busy and help
relieve stress.
Many women find it hard to conceive
easily but it is certainly not impossible. Considering the above factors will
not only help you to know how to get pregnant fast, but also enable you to
carry out your pregnancy in a healthier way. Remember, panic may even make it
harder, so relax and enjoy the process. Let your body do the job in a natural
and easy way.
Written for helping those who think they cannot have
babies. Every ladies have their chances to be a mother. View Tina's blog to get
more advices on how to get pregnant fast
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